Meditation: Am I Doing This Right?

11th August 2020

Health consciousness and regeneration are more important today than ever before. Improved focus, emotional regulation and stress- as well as anxiety-management are just a few of the scientifically-proven benefits regular meditation has on our physical and mental health.

International meditation and mindfulness coach, Christian Fein, uncovers why meditation is such a powerful tool on mental resilience, wellbeing and supports you in your professional life. When faced with challenging circumstances or difficult situations, self-regulation and teaching the mind to be present can be an incredibly helpful tool when applied to everyday life.