Healthy Not Perfect with Rosemary Ferguson and Poppy Jamie

As we approached the end of January and enthusiasm for new year’s resolutions typically begins to fade, we were delighted to be joined by nutritionist, author and Vogue contributor, Rosemary Ferguson, in conversation with founder of Happy Not Perfect, Poppy Jamie.

It can be challenging to find the time to prioritise health and wellbeing, and rather than feeling guilty for our shortcomings, we’re seeking simpler ways to energise, eat well and improve our mental and physical health.

Together, Rosemary and Poppy  consider the gut – brain connection, and the dietary changes that can support your body and mind. From nutrition and lifestyle choices, to the non-negotiables for optimising your health, the pair  share the very best ways to implement sustainable, positive change.

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@poppyjamie
@rosemaryferguson_