Finding Your Balance

High stress levels can have a negative impact on our immune response and now, more than ever, bringing balance into our everyday lives is crucial. This is an opportunity to learn new, gentle strategies for managing stress – which can have a positive impact on our overall long-term health.

Qualified yoga instructor and wellness coach, Yohanna Mannelqvist, joins Lanserhof at The Arts Club for an in-depth wellness workshop online. Yohanna will share actionable steps to support physical, mental and spiritual wellbeing during challenging times, including methods she has personally practiced on her journey from burnout to a balanced, meaningful life.