Regenerate and Heal with Martial Arts

The Arts Club podcast shares highlights from fascinating panel discussions, talks and events at the Club. Catch up on what you missed, or listen again anytime, anywhere.

The pandemic shifted many of us into a heightened state of stress, anxiety and even depression. In this talk, Sifu Matthew shows us how to harness inner ‘chi’, take control and empower cells into a profound state of energetic wellness.

Kung Fu Master, world renowned healer and founder of The Martial Arts of Wellness, Sifu explains how your body and mind can become instruments of profound force and wisdom, shattering unhealthy patterns and increasing your connection to health, wellness and power.

Learn how incorporating these practices into daily routines can reduce stress and restore a sense of internal strength, focus and vitality, as well as aid in the healing of chronic injuries, autoimmune and hormonal imbalances, joint pains, nerve regeneration and more.