Old Habits Die Hard: Making Changes that Stick

With some studies showing that only 8% of people accomplish their New Year’s Resolutions, what can we do to ensure we maintain good habits and positive practices?

Many of us recognise the need to make changes to our behaviour, but the initial decision to make a change is very different to the implementation. With research spanning over 30 years, Professor of Psychology and Business at the University of Southern California, Wendy Wood, is an undisputed authority on the nature of habits and why they are so difficult to change. Author of the bestselling book, Good Habits, Bad Habits, Wendy has featured in the New York Times, The Guardian and The New Yorker Magazine, and joined us at this pivotal moment to arm us with the tools to maintain focus and achieve our goals.